Mind, body and soul in balance

When we think about health, diet and exercise are typically the first things that come to mind. ... It's important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.

Being a good/happy person can mean different things to different people. To some of us, it is based on a moral compass that revolves around charity, generosity, empathy, doing no harm to others or the self and other such values whereas others associate these terms with material wealth , good careers and high standards of living. In the esoteric world it is recognized that to achieve a truly rewarding and fulfilling life one must gain balance between soul mind and body.

Harmony in the soul mind and body is the key to ultimate wellness and happiness, and as such attaining this balance should be an important goal for every individual. However, most people rarely give it a thought. In today’s materialistic world most people spend time and effort concentrating on the surface demands and needs of the brain and body, and ignore the mind and soul.